Run then shred
Shred then run
Doesn't matter cause neither is fun.
I am on day 2 of February's 30 day (er, 28?) shred. This time I'm thinking to alternate levels every day to switch thing up.
I ran 9miles pretty fast on Sunday. Then felt horribly sick to my stomach for ~1hr. It is pretty frustrating really. I had been planning to write a post titled "I Ain't Got It" about how my body has decided to violently reject long runs. But that was before I wrote the literary gem above. Plus I am feeling less dramatic about it 4days later.
Shredding on the road is my next challenge. No one weighed in on whether I could check handweights without issue.
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