Run down, two to go

My sweetie said I should do my birthday challenge early so it is my goal to get it in this weekend.

As a reminder, this will be my 3rd year doing the b-fit b-day challenge. I've not been a stellar triathlete lately (like...2 years) but I still am doing the challenge.

I'll be 29 so
2000yd swim
29mi bike ride
9mi run

today I did the run.



It was pretty good. Started out rough but by mile 3 I was back in the groove.

Now I'm feeling lazy. I need to figure out the other two. My mom will count laps for me tomorrow but I am waffling on the bike.

Forcast for this weekend:



So I am thinking about using TheCap's stationary bike. Probably not tonight though.
Will report back after completion.


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