I just found a new motivation to drag my Monday self to a spin class. The instructor is total eye-candy. He isn't my typical type but he makes busting my butt a bit easier. I'm 80% sure he is same sex oriented but that doesn't matter.
There also happens to be a yoga class right after the spin class. I am going to try to work that in some weeks. I think I'm trying to transition into my inside workouts now that it is starting to get dark earlier and earlier.
last week was pretty good and ended in a 13mile run on Fri. I felt really good until the last few miles I started feeling really tight in the legs. I think taking a stretching break wouldn't be the worst idea ever. I did the yogurt covered pretzel thing again but it felt more harsh on my stomach this week than last so I may continue tweaking that. Maybe plain pretzels?
My new battle though is with diet. after my long runs I eat like a crazy person. For the next 4 days. It is really bad. I need to get over the mental reward system I have in my head. I am frustrated that I'm not making noticeable physical progress anymore.